Tag Archives: local

How Bee Vomit isn’t as Bad as You Think


Honey is made from Nectar and Bee Vomit.  How is that so you ask?? Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants (floral nectar) or from secretions of other insects (such as Honeydew), by regurgitation, enzymatic activity, and water evaporation.   An Adult Bee’s diet is primarily made up of three types of food Honey, Nectar and Pollen. Nectar actually begins in the leaves of plants. The plant draws in carbon dioxide and water and produces


vector-bee-honey-free-vector-graphics

 

            Links

 

  1. Is honey made from bee sick

  2. Honey is bee poop? Or is it vomit?

  3. The Honey Bee Life Cycle 

  4. Beebase – Beekeeping information resource for Beekeepers

  5. Bee Regulation – BC Laws

  6. B.C. celebrates Day of the Honey Bee

  7. Hobby beekeeping | Compliance and management


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Local Bee Farms

  1. Bees Please Farms | Backyard Bees and Chickens 

  2. Urban Bee Honey Farm

  3. BC Honey Producers’ Assoc.

  4. Fredrichs Honey – Fine Honey Products

  5. Bees, Fruit Pollination, Honey & Beeswax


 

Bacon Appetizers

Bacon-Appetizer

Servings 12  Prep: Cook: Total:


Ingredients:

  • 1 package club Nabisco Saltine Crackers
  • 1 pound thin sliced Smoked Bacon (or more depending on number of crackers)
  • Grated Kraft Parmesan Cheese Shredded Cheese
  • Optional Alternative: Brown Sugar instead of Parmesan Cheese

Directions:

  1. Lay crackers (as many as you want) face up on a cookie sheet. Scoop about 1 teaspoon of grated Parmesan cheese onto each cracker. Cut your package of bacon in half (or cut pieces individually) and carefully, so the cheese doesn’t fall off, wrap each cheese covered cracker in one half piece of bacon, completely covering the cracker. It should fit snugly around the cracker. Place the bacon wrapped crackers onto a baking sheet that has a rack on it. Place in a 250-degree oven for about 2 hours.



28 Food Porn Sites that are Not TasteSpotting

close up photo of man cooking meat

Photo by Min An on Pexels.com


So this is our list Of Food Porn Sites on Straight Outta My Kitchen.  Site’s that have mouth-watering photo collection of recipes, cooking, baking, kitchen adventures, food industry and media news created by a community of food lovers from foodie’s to home cooks to professional chefs.  


  1. Tasteologie

  2. Dishfolio

  3. eRecipeCards

  4. Finding Vegan

  5. Refrigerator Soup

  6. Liqurious

  7. Opensource Food

  8. Foodieview

  9. Knapkins

  10. Foodepix

  11. Bakeolicious

  12. FoodPorn

  13. RecipeNewZ ∗

  14. FoodSpreading 

  15. Photograzing

  16. Tasty Kitchen

  17. TasteStopping

  18. Food Porn Daily

  19. Foodyub 

  20. My Recipe Magic          

  21. Tastespotting               

  22. Fridgg                                  

  23. Healthy Aperture      

  24. Yumgoggle                   

  25. Dishfolio                     

  26. RecipeChart               

  27. Dessertstalking   


∗ No longer up & running

Do you have a Food Porn that you go to? Don’t see it on the list let me know in the comments below.


Don’t forget to rate this post

 

Cast Iron Composition

Cast Iron Banner

The primary difference in production between wrought iron and cast iron is that cast iron is not worked with hammers and tools. There are also differences in composition— Cast iron, an alloy of iron that contains 2 to 4 percent carbon, along with varying amounts of silicon and manganese and traces of impurities such as sulfur and phosphorus. It is made by reducing iron ore in a blast furnace.


COMPOSITION

  • All cast irons contain more than 2% C.

  • Cast iron is the alloy of carbon with 1.7 to 4.5%

  • Carbon and 0.5 to 3% silicon.

  • But in some alloy it has Manganese 0.5 to

  • 1.0%, Phosphorous 0.1 to 0.9 %, & Sulphur

  • 0.07 to 0.10%.


A few common mechanical properties for cast iron include: Hardness – material’s resistance to abrasion and indentation. Toughness – material’s ability to absorb energy.
Ductility – material’s ability to deform without fracture.

Check Out This Video



Reading Material 

  1. [PDF] Cast Iron: History and Application

  2. [PPT] Metallurgical Properties of Cast Irons 

  3. [PDF] Grey Cast Iron Composition

  4. [PDF] Cast Iron – Materials Education


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WHAT EXACTLY IS PROCESSED FOOD ANYWAY?

rabbit chocolate

Photo by Giftpundits.com on Pexels.com

If it’s boxed, bagged, canned or jarred and has a list of ingredients on the label, it’s processed. Methods used to process foods include:

  • Canning

  • Freezing

  • Refrigeration

  • Dehydration

  • Aseptic Processing

Processed foods have been altered from their natural state for “safety” and convenience reasons. And scary as it seems, about 90 percent of the money that Americans spend on food is used to buy processed items.

List Of Processed Food

Processed Fruits & Vegetables

Yes, even fruits and vegetables these days are being processed and sold.  Here are a few examples of processed fruits & vegetables:

  • Canned Fruits

  • Canned Vegetables

  • Frozen Fruits

  • Frozen Vegetables

  • French Fries

  • Ketchup

  • Pie Fillings

  • Jams & Jellies

  • Fruit Juice

  • Vegetable Juice

  • Tomato Soup

  • Tomato Pasta Sauce

  • Potato Chips

  • Corn Chips

  • Dried Fruits

  • Dried Vegetables

Processed Meats

Meat is a healthy part of most diets, but all too often they are processed and packaged to make them more convenient.  Check out these examples of processed meats:

  • Canned Meats (SPAM, Most Tuna Fish, etc)

  • Cured Meats (Lunch meats)

  • Ham

  • Sausage

  • Bacon

  • Some Frozen Meats

  • Gelatin

  • Chicken Nuggets

  • Most Pre-Cooked Meats

  • Cured Meats

  • Bologna

Processed Baked Goods

Baked goods are almost always processed when found in the supermarket.  Occasionally you will find freshly baked options but even those may have processed ingredients so make sure you ask how they were prepared before buying.

  • White Rice

  • Flour

  • Bread

  • Rolls

  • Buns

  • Bagels

  • Bread Sticks

  • Pizza Crusts

  • Taco Shells

  • Muffins

  • Macaroni

  • Pasta

  • Cake (and Cake Mixes)

  • Pie Crusts

  • Cookies

  • Pop Tarts (and similar foods)

  • Doughnuts

  • Pastries

Fast (Convenient) Foods

This is the one category where most people know that the foods are processed.  Despite this, however, they are still extremely popular.

  • Pizza Rolls

  • Microwave Pizza

  • Frozen Dinners

  • Granola Bars (and bagged granola)

  • Almost all Energy Bars

  • Protein Bars

  • Jalapeno Poppers

  • Microwave Tacos

  • Microwave Burritos

  • Raman Noodles

  • Most Canned Soups

  • Roasted & Salted Nuts

Dairy Foods

Dairy is another category where most people don’t realise that these foods are processed.  There are some items in this category that can be part of a healthy diet, but keeping the processing to a minimum is a good practice.

  • Cheeses

  • Cheese Foods

  • Milk (In some areas you can get raw milk, which is not processed)

  • Yogurt

  • Kiefer

  • Cream Cheese

Snack Foods

Snack foods are typically going to be heavily processed and should always be avoided completely or at least minimise as much as possible.

  • White Sugar

  • Brown Sugar

  • Powdered Sugar

  • Corn Syrup

  • Rice Syrup

  • Pudding

  • Soft Candies

  • Marshmallows

  • Caramel

  • Honey (You can buy raw honey, which is not processed)

  • Ice Cream

  • Whipped Cream

  • Chocolate

  • Shredded Coconut (You can buy unprocessed coconut in some areas, which is not processed)

  • Sugar Substituted (Equal, Sweet & Low, etc)

  • Maple Syrup

  • Hard Candy

Processed Beverages

Drinks, other than water, are almost always going to be processed in the supermarket. If you want to drink something unprocessed, consider juicing your own fruit at home.

  • Apple Juice

  • Orange Juice

  • Grape Juice

  • Grapefruit Juice

  • Cranberry Juice

  • Juice Flavored Drinks

  • All Soda

  • Instant Breakfasts

  • Flavored Waters

  • Coffee (you can buy raw coffee, which is unprocessed)

  • Tea (You can buy raw tea, which is unprocessed)

Oils, Fats, Salts & More

Oils, fats, and other products are typically going to be processed.

  • Cooking Spray

  • Margarine

  • Salad Dressings

  • BBQ Sauce

  • Most Seed Oils

  • Refined Oils

  • Peanut Butter

  • Cashew Butter

  • Mayonnaise

  • Soy Sauce

  • Vegetable Oils

Avocado Egg Roll

 


Servings 24  Prep Time: Cook Time: Total Time:


Ingredients 

680 grams or 1 1/2 lbs red onions, chopped
45 milliliters or 3 tbs vegetable oil
45 milliliters or 3 tbs garlic, finely chopped
300 milliliters or 1 1/4 cups lime juice
150 g or 6 oz dried tomato packed in oils, chopped
100 milliliters or 1/3 cup fresh cilantro, chopped
23 milliliters or 1 1/2 tbs cumin
23 milliliters or 1 1/2 tbs salt
12 3 12 (about 3 kg) or 12 (about 6 lbs) avocados, cut into 1/2 cubes
24 egg rolls wrappers, 6

Direction’s

  1. Saute onion in oil until soft, about 5 minutes. Stir in garlic; cook for 1 minute. Remove from heat; stir in lime juice, tomato, cilantro, cumin and salt; fold in avocado. Cool to room temperature.
  2. For each roll, lay an egg roll wrapper on a work surface with corner at top. Put 1/2 cup cooled filling in a line from left to right on the center of the egg roll wrapper, leaving a 1″ border on each side. Pull top corner over filling; fold in sides. Roll once toward bottom corner. Moisten remaining corner with water; press firm to roll.
  3. Reserve on a lightly floured sheet pan, sealed side down. Cover and refrigerate until service.Note: Egg rolls may be prepared to this point a few hours before service.For each serving: Deep-fry 2 egg rolls at 375 º F. until golden brown, about 3 minutes.
  4. Cut on the diagonal. Serve immediately.


Pork Roast It’s Whats For Dinner

Pork Roast

  • Servings: 6
  • Difficulty: easy

A pork loin is marinated with a nice rub flavored with thyme and three chilies.

Ingredients

  • 1/2 Cup Brown Sugar
  • 1 Tablespoon Coarsely Ground Black Pepper
  • 1 Tablespoon kosher salt
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon dry mustard powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon dried thyme leaves
  • 1 (2 1/2 pound) boneless pork loin roast

Directions

  1. Mix brown sugar, pepper, salt, garlic powder, mustard powder, ground ginger, onion powder, red pepper flakes, cayenne pepper, cumin, paprika, and thyme in a bowl. Rub spice mixture over pork loin and wrap tightly in plastic wrap. Place pork on a 9×13-inch baking dish and refrigerate for 4 hours to overnight.
  2. Preheat oven to 350 degrees F (175 degrees C). Remove plastic wrap from pork and discard; return pork to baking dish.
  3. Bake in the preheated oven until pork is slightly pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Cover pork loosely with aluminum foil and let rest for 10 minutes before slicing.